43 | 6 Habits for Work-from-Home Moms to Reduce Stress and Reclaim Energy
Description
You’re a purpose-driven woman running a business and a household—but your mind feels overloaded, your focus is scattered, and your energy just isn’t there.
I’m sharing 6 practical habits I use every week to reduce stress, clear brain fog, and protect the energy you need to lead both at home and in your business. Whether you're a solopreneur, dreaming of starting a business, or juggling multiple roles, these shifts will help you reclaim clarity and get more done—without burning out.
You’ll learn how to:
Stop task switching and protect your focus
Reduce dopamine overload and overstimulation
Create space for deep work and mental clarity
Reset your rhythm so your brain and body can actually recover
xo, Tasha
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